1. Spread nut butter on toast. A complete breakfast, as fast as it is nutritious, includes a slice of whole grain toast and tablespoon or two of nut butter. Warm toast, English muffins, or pancakes make nut butter warm, gooey, and totally delicious, as well as healthy. Starting the day with protein can help you stay focused and energetic throughout the morning, kick starting your metabolism and giving you the fuel to get going. It’s a great snack.
A serving of nut butter is usually two tablespoons, which contains between 180 and 190 calories, and just under 8 grams of protein, as well as 7-10 percent of necessary daily dietary fiber. Nut butter is good for building strong tissues and boosting immunity.